Best for sleep

281 options people report for falling and staying asleep, sleep quality, ranked by the share of users who say it improved — weighted by how many reports there are.

Weight loss Appetite Focus Energy Sleep Anxiety Mood Memory Performance Recovery Pain & inflammation Digestion Libido Hormones Blood sugar Heart & lipids Skin & hair Immunity Longevity

Type:All Supplements Peptides Medications Substances Lifestyle Methods SARMs OtherResearch-backed only

12 results

149

PhenibutSubstance

Anxiety Mood Sleep

88% report better Sleep

33 reports

MixedBResearch: Moderate

225

THCSubstance

Anxiety Sleep Memory

75% report better Sleep

8 reports

MixedAResearch: Strong

328

GhbSubstance

Sleep

100% report better Sleep

4 reports

MixedAResearch: Strong

436

CannabisSubstance

Sleep Mood Anxiety

48% report better Sleep

27 reports

MixedAResearch: Strong

550

KratomSubstance

Mood Anxiety Energy

80% report better Sleep

5 reports

MixedBResearch: Moderate

644

PsilocybinSubstance

Mood Anxiety Focus

100% report better Sleep

2 reports

Mostly positiveAResearch: Strong

725

WeedSubstance

Anxiety Sleep Mood

67% report better Sleep

3 reports

MixedAResearch: Strong

823

MarijuanaSubstance

Sleep Focus Memory

38% report better Sleep

8 reports

MixedAResearch: Strong

952

CaffeineSubstance

Energy Focus Anxiety

16% report better Sleep

74 reports

MixedAResearch: Strong

1043

Nicotine PatchSubstance

Focus Energy Memory

50% report better Sleep

2 reports

Mostly positiveAResearch: Strong

1110

CigarettesSubstance

Anxiety Sleep Focus

50% report better Sleep

2 reports

MixedAResearch: Strong

1246

NicotineSubstance

Focus Energy Mood

0% report better Sleep

5 reports

MixedAResearch: Strong

Minimum 2 reports per entry. Information only — not medical advice. How rankings work