PlainPill

Marijuana

People mainly take Marijuana for sleep, focus, memory. Based on 23 first-hand reports and 615 meta-analyses & systematic reviews in the medical literature. Ranked #648 of 1,974 overall.

23
User score
Mixed
17% positive30% mixed22% negative30% unclear

Of reports that state an outcome, 25% are positive.

Clinical research
AStrong research base
615
meta-analyses
629
RCTs
18,475
papers

What Marijuana does, according to users

Of the people who reported each effect, the share who said it got better.

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

JAMA · 2015 · Meta-analysis / systematic review
Cannabinoids for Medical Use: A Systematic Review and Meta-analysis

Conclusion: There was moderate-quality evidence to support the use of cannabinoids for the treatment of chronic pain and spasticity. There was low-quality evidence suggesting that cannabinoids were associated with improvements in nausea and vomiting due to chemotherapy, weight gain in HIV infection, sleep disorders, and Tourette syndrome. Cannabinoids were associated with an increased risk of short-term AEs.

PubMed 26103030 ↗
BMJ · 2021 · Meta-analysis / systematic review
Medical cannabis or cannabinoids for chronic non-cancer and cancer related pain: a systematic review and meta-analysis of randomised clinical trials

Conclusion: Moderate to high certainty evidence shows that non-inhaled medical cannabis or cannabinoids results in a small to very small improvement in pain relief, physical functioning, and sleep quality among patients with chronic pain, along with several transient adverse side effects, compared with placebo. The accompanying BMJ Rapid Recommendation provides contextualised guidance based on this body of evidence. SYSTEMATIC REVIEW REGISTRATION: https://osf.io/3pwn2.

PubMed 34497047 ↗
JAMA Psychiatry · 2019 · Meta-analysis / systematic review
Association of Cannabis Use in Adolescence and Risk of Depression, Anxiety, and Suicidality in Young Adulthood: A Systematic Review and Meta-analysis

Conclusion: Although individual-level risk remains moderate to low and results from this study should be confirmed in future adequately powered prospective studies, the high prevalence of adolescents consuming cannabis generates a large number of young people who could develop depression and suicidality attributable to cannabis. This is an important public health problem and concern, which should be properly addressed by health care policy.

PubMed 30758486 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

.3 gdaily
daily for 10 yearsas reported
daily or near-daily (reduced by ~1/3)as reported
once a week or soas reported
dailyas reported
occasionallyas reported

Reported side effects

How often each side effect came up across all reports.

brain fog ×4vivid dreams ×3fatigue ×1anxiety ×1lung damage ×1dependency ×1memory impairment ×1

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“I run ultras and regularly indulge during runs. My cardiac health is perfect (38bpm sleeping rhr, 55bpm awake, 103ms hrv”
Source discussion ↗
“when you quit weed you get some type of rebound REM sleep back and lots of people report very vivid dreams after stopping it”
Source discussion ↗
“Marijuana and perversion.”
Source discussion ↗
“I do smoke marijuana and it helps with anxiety and head aches but does nothing to improve endurance.”
Source discussion ↗
“I occasionally experience some brain fog/subtle memory loss which I can only chalk up to the drugs/alcohol.”
Source discussion ↗
Top discussions (5)

Other options for sleep

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate