PlainPill

Cannabis

People mainly take Cannabis for sleep, mood, anxiety. Based on 96 first-hand reports and 1,197 meta-analyses & systematic reviews in the medical literature. Ranked #272 of 1,974 overall.

36
User score
Mixed
15% positive33% mixed25% negative27% unclear

Of reports that state an outcome, 21% are positive.

Clinical research
AStrong research base
1,197
meta-analyses
1,041
RCTs
36,343
papers

What Cannabis does, according to users

Of the people who reported each effect, the share who said it got better.

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

JAMA · 2015 · Meta-analysis / systematic review
Cannabinoids for Medical Use: A Systematic Review and Meta-analysis

Conclusion: There was moderate-quality evidence to support the use of cannabinoids for the treatment of chronic pain and spasticity. There was low-quality evidence suggesting that cannabinoids were associated with improvements in nausea and vomiting due to chemotherapy, weight gain in HIV infection, sleep disorders, and Tourette syndrome. Cannabinoids were associated with an increased risk of short-term AEs.

PubMed 26103030 ↗
BMJ · 2021 · Meta-analysis / systematic review
Medical cannabis or cannabinoids for chronic non-cancer and cancer related pain: a systematic review and meta-analysis of randomised clinical trials

Conclusion: Moderate to high certainty evidence shows that non-inhaled medical cannabis or cannabinoids results in a small to very small improvement in pain relief, physical functioning, and sleep quality among patients with chronic pain, along with several transient adverse side effects, compared with placebo. The accompanying BMJ Rapid Recommendation provides contextualised guidance based on this body of evidence. SYSTEMATIC REVIEW REGISTRATION: https://osf.io/3pwn2.

PubMed 34497047 ↗
JAMA Psychiatry · 2019 · Meta-analysis / systematic review
Association of Cannabis Use in Adolescence and Risk of Depression, Anxiety, and Suicidality in Young Adulthood: A Systematic Review and Meta-analysis

Conclusion: Although individual-level risk remains moderate to low and results from this study should be confirmed in future adequately powered prospective studies, the high prevalence of adolescents consuming cannabis generates a large number of young people who could develop depression and suicidality attributable to cannabis. This is an important public health problem and concern, which should be properly addressed by health care policy.

PubMed 30758486 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

very low doseas reported
nightlyas reported
past use, abstinent 6 monthsas reported
before bedas reported
1-2 times a weekas reported
raw dried budsas reported

Reported side effects

How often each side effect came up across all reports.

anxiety ×5dependence ×4insomnia ×4paranoia ×3vivid dreams ×2rem suppression ×2depersonalization ×2loss of ×2

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“CBD and THC both have wonderful preserving effects on adult nervous systems, which is invaluable for longevity biohacking.”
Source discussion ↗
“a very low dose of cannabis seems to improve it”
Source discussion ↗
“used to use weed and know that it knocks you out but doesn't allow deep good sleep”
Source discussion ↗
“I would say that weed was detrimental to my cognition.”
Source discussion ↗
“I regularly had that shit when I smoked weed. and it perfectly resolved itself once I stopped.”
Source discussion ↗
Top discussions (5)

Other options for sleep

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate