Tribulus vs Turkesterone for performance
Short answer: For performance, users rate them about the same: 100% report improvement with Tribulus (10 reports) and 100% with Turkesterone (5 reports).
Tribulus has 13 meta-analyses and 34 randomized trials on PubMed; Turkesterone has 0 and 0.
Based on 216 reports about Tribulus and 30 about Turkesterone. Not medical advice.
| Tribulus Supplement | Turkesterone Supplement | |
|---|---|---|
| Users say it helped | 41%helped99 reports · medium confidence | 6%helped15 reports · few reports |
| Verdict | Mixed | Mostly negative |
| Research | AResearch: Strong | DResearch: None |
| Meta-analyses / RCTs | 13 / 34 | 0 / 0 |
| Mainly used for | ||
| Libido % reporting improvement | 86% (51) | 100% (2) |
| Mood % reporting improvement | 75% (24) | — |
| Hormones % reporting improvement | 60% (20) | 50% (2) |
| Energy % reporting improvement | 100% (16) | — |
| Performance % reporting improvement | 100% (10) | 100% (5) |
| Common side effects | anxiety, aggression, irritability, insomnia | dehydration, increased thirst |
| Typical dose reported | 1 Cap / daily | 150 mg / daily |
Based on the scoring system, 2 (8%) supplements matched with the cluster of higher expected efficacy, 3 (12%) with the lower efficacy cluster and 20 (80%) matched with the criterion of no expected efficacy. DSs marketed in Italy are usually blends of many substances that are frequently employed at a negligible dose or without any evidence.
Nutrients, 2023 ↗“i feel good on nd trib, even double dose and no sleep issue.”
“I've already taken turkesterone, fenugreek, tribulus, and ashwagandha consistently but it didn't have much of an effect to be honest.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate