Greens Powder vs Multivitamin
Short answer: Overall, users rate Greens Powder and Multivitamin similarly (39% vs 41% positive).
Greens Powder has 11 meta-analyses and 0 randomized trials on PubMed; the other has not been graded.
Based on 16 reports about Greens Powder and 765 about Multivitamin. Not medical advice.
| Greens Powder Supplement | Multivitamin Supplement | |
|---|---|---|
| Users say it helped | 39%helped5 reports · few reports | 41%helped130 reports · high confidence |
| Verdict | Mostly negative | Mixed |
| Research | BResearch: Moderate | Not graded |
| Meta-analyses / RCTs | 11 / 0 | — |
| Mainly used for | ||
| Energy % reporting improvement | — | 78% (23) |
| Mood % reporting improvement | — | 70% (10) |
| Focus % reporting improvement | — | 80% (5) |
| Sleep % reporting improvement | — | 60% (5) |
| Common side effects | None reported | stomach issues, nausea, insomnia, toxicity |
| Typical dose reported | 1 scoop / daily for six weeks | — |
There are very few long-term studies to date examining green or black tea for the primary prevention of CVD. The limited evidence suggests that tea has favourable effects on CVD risk factors, but due to the small number of trials contributing to each analysis the results should be treated with some caution and further high quality trials with longer-term follow-up are needed to confirm this.
Cochrane Database Syst Rev, 2013 ↗“The probiotics keep me regular and my gut feels extremely clean. I love this stuff.”
“I have a stack of supplements that I take specifically for recovery from the adderall and vyvanse that I researched thoroughly, and see huge positive results from.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate