Green Tea Extract vs Nicotine for focus
Short answer: For focus, users rate them about the same: 95% report improvement with Green Tea Extract (55 reports) and 92% with Nicotine (244 reports).
Green Tea Extract has 32 meta-analyses and 144 randomized trials on PubMed; Nicotine has 1,323 and 3,241.
Based on 635 reports about Green Tea Extract and 586 about Nicotine. Not medical advice.
| Green Tea Extract Supplement | Nicotine Substance | |
|---|---|---|
| Users say it helped | 69%helped203 reports · high confidence | 38%helped352 reports · high confidence |
| Verdict | Mostly positive | Mixed |
| Research | AResearch: Strong | AResearch: Strong |
| Meta-analyses / RCTs | 32 / 144 | 1,323 / 3,241 |
| Mainly used for | ||
| Focus % reporting improvement | 95% (55) | 92% (244) |
| Energy % reporting improvement | 93% (54) | 94% (84) |
| Anxiety % reporting improvement | 84% (43) | 55% (53) |
| Mood % reporting improvement | 91% (23) | 65% (54) |
| Weight loss % reporting improvement | 91% (32) | 100% (3) |
| Common side effects | insomnia, liver damage, liver failure, stomach issues | addiction, anxiety, nausea, tolerance |
| Typical dose reported | 750 mg | 2 mg / cycled |
Our results suggest that GTE supplementation can attenuate oxidative stress, BM, BMI and BFP, which are thought to negatively affect human health. Moreover, GTE as a nutraceutical dietary supplement can increase TAC and adiponectin.
Br J Nutr, 2024 ↗“So I switched to green tea in the morning! Holy shit. The change has been incredible. I feel way less anxious, all depression thoughts have dissipated and I am proud of who I am.”
It provides crucial new knowledge about the efficacy of such interventions in preventing e-cigarette use and improving other outcomes (e.g., tobacco use, knowledge, intentions, attitudes, and mental health) among adolescents and the key characteristics associated with efficacious interventions. Our findings have important practical implications, highlighting future research directions for the development and evaluation of e-cigarette preventive interventions, along with the need to provide support to schools to help them identify and adopt evidence-based programs.
Prev Sci, 2024 ↗“Nicotine gum/pouches have been helpful for me especially when I am trying to focus at work.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate