What people actually say

“Creatine - mental and physical performance enhancement”

“Take 5 grams daily, anymore and you are wasting it. Effects will be seen in 2-4 weeks.”

“From Steroids to Creatine, body builders have long experimented scientifically on these things to see its impact on the bio.”

“There is new studies out that show brain benefits when taking higher doses. 10-20g.”

“I take 10+ p/day been doing it for the past 5-days, school started back up now. So i started last Sunday, definitely worth it for me. Studies have shown that it helps the brain retain memory and information, + the brains”

“For me (210lbs), 100-150mg. IMO above 200mg js too much.”

“I find caffeine has a pretty negative impact. I cut it off after 9am”

“when I take a strong vasoconstrictor such as coffee, it will eliminate the headache within 30 minutes”

“I am also a stimulant whore (Ephedrine, caffeine, tea; lots of all three)”

“The evidence base seems rival that of L-theanine-caffeine.”

“It works well, but you will need to drink lots of water since its a diuretic... getting sucked into a single task is pretty common with me”

“DD daily dose = 200mg modfinil+10mg ritalin+Q10+2000Vit.C+1000Curcumin+~100gm protein”

“Moda is great. I just graduated college and it honestly helped me so much, especially in my last semester”

“I have a shipment on the way now.”

“I took on averadge 300mg for about 8 days straight. Ended up with severe chest pains on the right hand side”

“200mg L-Theanine + .5mg melatonin works for me at bedtime.”

“I have taken it nightly for 19 years. Doses ranging from .1 to 10mg. Right now I take 3mg per night. It helps me sleep.”

“I take melatonin, fall asleep easily... Melatonin also doesn't help my deep sleep”

“and feeling a bit high on melatonin”

“You forgot Melatonin. See gwern's writeup.”

“I didnt really notice much of a difference to be honest.”

“As far as I know the fresh musheoom will be hard to uptake. Its better with a pill. I use one processed from a water extract.”

“thinking about using lion's mane”

“A double-blind, parallel-group, placebo-controlled trial showed improved cognitive ability.[4]... conflict of interest.”

“Lions mane 300mg”

“2000Vit.C”

“For me vitamin C did the trick. I used to have 4-5 flus a year but now usually none. I take 500mg a day.”

“I take red yeast rice, coq10, vitamin d, vitamin c, a probiotic and a multivitamin.”

“Vitamin C”

“Eat some fruit, no need to supplement vitamin C.”

“Taurine”

“Or for irritability from caffeine take taurine.”

“Both are super mild but are cheap. Worth a try.”

“Something I'll share is that Taurine helps my speech quite a bit. 1000mg capsule twice a day is my dosing.”

“Taurine - 2G (1tbsp) - synergistic with Caffeine, can reduce bad caffeine side-effects”

“exercise is very potent and shown time and time again to rival antidepressants”

“Amazed no one mentioned exercise yet. This is HUGE for energy, focus, productivity”

“Try exercising more during the day. I've noticed that is the biggest contributor for deep sleep.”

“Exercise (by far the best thing)”

“Exercise!!! Get on the elliptical or lift some weights at least 4-5 days a week and see how you feel.”