PlainPill
SupplementEnergyWeight lossSleep

Trans-Resveratrol

People mainly take Trans-Resveratrol for energy, weight loss, sleep. Based on 7 first-hand reports and 1 meta-analyses & systematic reviews in the medical literature. Ranked #1386 of 1,974 overall.

Compare with…Alternatives for energy
14
User score
Mixed
14% positive14% mixed0% negative71% unclear

Of reports that state an outcome, 50% are positive.

Clinical research
BModerate research base
1
meta-analyses
29
RCTs
1,334
papers

What Trans-Resveratrol does, according to users

Of the people who reported each effect, the share who said it got better.

Energy100% of 1Weight loss100% of 1Sleep0% of 1
betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

BModerate research base

At least one meta-analysis, or 5+ randomized controlled trials. The grade measures how much human research exists — read the conclusions below for what it found.

Nutr Res Rev · 2011 · Meta-analysis / systematic review
Tree nut phytochemicals: composition, antioxidant capacity, bioactivity, impact factors. A systematic review of almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts

Conclusion: While tree nut phytochemicals are bioaccessible and bioavailable in humans, the number of intervention trials conducted to date is limited. The objectives of the present review are to summarise tree nut: (1) phytochemicals; (2) phytochemical content included in nutrient databases and current publications; (3) phytochemicals affected by pre- and post-harvest conditions and analytical methodology; and (4) bioactivity and health benefits in humans.

PubMed 22153059 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

500 mgdaily
500 mgas reported
1 gdaily
150-1000 mgdaily

Reported side effects

How often each side effect came up across all reports.

kidney infection ×1uti ×1insomnia ×1

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“Trans-Reservatrol (500mg a day)”
Source discussion ↗
“I have used trans-Resveratrol 500 ( micronized) from maac10 With NMN 125mgs”
Source discussion ↗
“I spent $715 testing my NMN and TransResveratrol.”
Source discussion ↗
“I've been taking transresveratrol for a couple years...Already surpassed all my cycling friends”
Source discussion ↗
“Below 150mg trans-resveratrol you are likely below the threshold for meaningful sirtuin activation. The studied range is 150 to 1000mg daily.”
Source discussion ↗
Top discussions (5)

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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate