PlainPill

Stinging Nettle

People mainly take Stinging Nettle for hormones, libido. Based on 6 first-hand reports and 1 meta-analyses & systematic reviews in the medical literature. Ranked #1354 of 1,974 overall.

14
User score
Mostly negative
17% positive0% mixed17% negative67% unclear

Of reports that state an outcome, 50% are positive.

Clinical research
BModerate research base
1
meta-analyses
7
RCTs
300
papers

What Stinging Nettle does, according to users

Of the people who reported each effect, the share who said it got better.

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

BModerate research base

At least one meta-analysis, or 5+ randomized controlled trials. The grade measures how much human research exists — read the conclusions below for what it found.

Cochrane Database Syst Rev · 2013 · Meta-analysis / systematic review
Topical herbal therapies for treating osteoarthritis

Conclusion: Although the mechanism of action of the topical medicinal plant products provides a rationale basis for their use in the treatment of osteoarthritis, the quality and quantity of current research studies of effectiveness are insufficient. Arnica gel probably improves symptoms as effectively as a gel containing non-steroidal anti-inflammatory drug, but with no better (and possibly worse) adverse event profile. Comfrey extract gel probably improves pain, and Capsicum extract gel probably will not improve pain or function at the doses examined in this review. Further high quality, fully powered st

PubMed 23728701 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

No doses stated in the reports so far.

Reported side effects

How often each side effect came up across all reports.

No side effects reported so far.

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“Stinging nettle has helped me.”
Source discussion ↗
“Obviously SHBG is an issue, so I added stinging nettle and boron: Total: 743, SHBG 53, Free 69, Bioavailable, 146”
Source discussion ↗
“Even then, it was unable to affect testosterone”
Source discussion ↗
“My favorite libido boosters are Maca, Tribulus, Stinging Nettle, Ashwaghanda, and Fenugreek”
Source discussion ↗
“I made a stack of tongkat Ali, tribulus, DAA, stinging nettle and ZMA”
Source discussion ↗
Top discussions (5)

Other options for hormones

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate