PlainPill

Pygeum

People mainly take Pygeum for libido, hormones. Based on 9 first-hand reports and 6 meta-analyses & systematic reviews in the medical literature. Ranked #902 of 1,974 overall.

19
User score
Mixed
22% positive33% mixed0% negative44% unclear

Of reports that state an outcome, 40% are positive.

Clinical research
BModerate research base
6
meta-analyses
5
RCTs
116
papers

What Pygeum does, according to users

Of the people who reported each effect, the share who said it got better.

betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

BModerate research base

At least one meta-analysis, or 5+ randomized controlled trials. The grade measures how much human research exists — read the conclusions below for what it found.

Cochrane Database Syst Rev · 2002 · Meta-analysis / systematic review
Pygeum africanum for benign prostatic hyperplasia

Conclusion: A standardized preparation of Pygeum africanum may be a useful treatment option for men with lower urinary symptoms consistent with benign prostatic hyperplasia. However, the reviewed studies were small in size, were of short duration, used varied doses and preparations and rarely reported outcomes using standardized validated measures of efficacy. Additional placebo-controlled trials are needed as well as studies that compare Pygeum africanum to active controls that have been convincingly demonstrated to have beneficial effects on lower urinary tract symptoms related to BPH. These trials shou

PubMed 11869585 ↗
Am J Med · 2000 · Meta-analysis / systematic review
Pygeum africanum for the treatment of patients with benign prostatic hyperplasia: a systematic review and quantitative meta-analysis

Conclusion: The literature on P. africanum for the treatment of benign prostatic hyperplasia is limited by the short duration of studies and the variability in study design, the use of phytotherapeutic preparations, and the types of reported outcomes. However, the evidence suggests that P. africanum modestly, but significantly, improves urologic symptoms and flow measures. Further research is needed using standardized preparations of P. africanum to determine its long-term effectiveness and ability to prevent complications associated with benign prostatic hyperplasia.

PubMed 11099686 ↗
Public Health Nutr · 2000 · Meta-analysis / systematic review
Phytotherapy for benign prostatic hyperplasia

Conclusion: Randomized studies of Serenoa repens, alone or in combination with other plant extracts, have provided the strongest evidence for efficacy and tolerability in treatment of BPH in comparison with other phytotherapies. Serenoa repens appears to be a useful option for improving lower urinary tract symptoms and flow measures. Hypoxis rooperi and Secale cereale also appear to improve BPH symptoms although the evidence is less strong for these products. Pygeum africanum has been studied extensively but inadequate reporting of outcomes limits the ability to conclusively recommend it. There is no conv

PubMed 11276294 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

2x dailyas reported
125 mg each, 2 takendaily
dailyas reported

Reported side effects

How often each side effect came up across all reports.

gland leakage ×1

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“Pygeum increases cum volume more than anything. But the best would be to combine pygeum, sunflower lecithin, and maca”
Source discussion ↗
“Pygeum - some folks report that this overstimulates glands to 'leak' all day and doesn't contribute to showtime volume.”
Source discussion ↗
“I also add some saw palmetto and pygeum since I'm in my late 30s twice a day”
Source discussion ↗
Top discussions (3)

Other options for libido

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate