Does Probiotics help with sleep?
Possibly — but there are few reports. 71% of 7 people who reported on Probiotics for sleep say it improved. 29% noticed no change and 0% say it got worse.
Sleep: what users report
71%better7 reports · few reports
5 better2 no change0 worse
What people say about Probiotics and sleep
“When I take them together, my mood significantly improves, I sleep less and I feel well rested... consistently wake up with less sleep (almost an hour). I am experiencing no negatives.”
“Since I started adding the following supplements my general mood is better, I don't feel as achey, I fall asleep faster, and I have more energy during the day.”
What the research says
AResearch: Strong2,293 meta-analyses · 2,235 trials on PubMed
None of the top reviews we found look specifically at sleep. See all research on Probiotics.
Side effects people mention
stomach issues 11brain fog 2diarrhea 2withdrawal 1fatigue 1
What else is Probiotics used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count