Does Phenibut help with mood?
Yes, for most people. 90% of 181 people who reported on Phenibut for mood say it improved. 3% noticed no change and 8% say it got worse. That is above the typical result for mood (84% across 108 options).
Mood: what users report
90%better181 reports · high confidence
162 better5 no change14 worse
Ranked #11 of 108 for mood.
What people say about Phenibut and mood
“Phenibut every 3 days. Hands down most effective I've tried. Plus you wake up feeling amazing.”
“I have been through phenibut withdrawals, I am fairly sure a human cannot experience anything worse.”
“Phenibut(10/10): My holy grail of social anxiety relief. The first time I took it was absolutely mind blowing.”
“I am feeling the amazing effects of about one gram of phenibut. Work is easier to start, I care less about making mistakes.”
What the research says
BResearch: Moderate3 meta-analyses · 1 trials on PubMed
None of the top reviews we found look specifically at mood. See all research on Phenibut.
Side effects people mention
withdrawal 162tolerance 111addiction 108dependence 57rebound anxiety 15
What else is Phenibut used for?
Information only — not medical advice. How we count