Does Omega-3 Fatty Acids help with mood?
Possibly — but there are few reports. 100% of 6 people who reported on Omega-3 Fatty Acids for mood say it improved. 0% noticed no change and 0% say it got worse.
Mood: what users report
100%better6 reports · few reports
6 better0 no change0 worse
What people say about Omega-3 Fatty Acids and mood
“I started taking it daily two weeks ago... constant headaches, anxiety, negative self talk etc. All that improved.”
“Yes, for depression I found taking up to 10 g a day distributed throughout the day helps.”
“Love this. By far my favorite part of the stack -- IMO everyone should be on fish oil lol.”
“I take 3-4gr of omega 3's but it's got to be higher in EPA than DHA”
What the research says
AResearch: Strong113 meta-analyses · 1,153 trials on PubMed
None of the top reviews we found look specifically at mood. See all research on Omega-3 Fatty Acids.
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count