Does Msm help with energy?
Possibly — but there are few reports. 86% of 7 people who reported on Msm for energy say it improved. 0% noticed no change and 14% say it got worse.
Energy: what users report
86%better7 reports · few reports
6 better0 no change1 worse
What people say about Msm and energy
“I've noticed improved sleep and liver function, increased hair growth, more mental and physical energy, and better skin quality.”
“I've been on about 30g a day - 4g an hour, for the past week and the energy and wellbeing is insane!”
“tbh MSM was doing a decent job of that on its own...it seems to calm me while MSM gives me an energy boost”
“without phenylalanine, tyrosine, taurine, MSM, and a lot of phenylephrine from cold capsules, I have zero energy or strength at all.”
What the research says
AResearch: Strong506 meta-analyses · 423 trials on PubMed
None of the top reviews we found look specifically at energy. See all research on Msm.
Side effects people mention
vivid dreams 2methylation shift 1digestion issues 1insomnia 1anxiety 1
What else is Msm used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count