Possibly — but there are few reports. 100% of 12 people who reported on Lavender for sleep say it improved. 0% noticed no change and 0% say it got worse.
“I've done a lavender extract 50mg, lemon balm 500mg, taurine 500mg, 0.5mg melatonin. Works decently.”
“putting a little bit of lavender oil on my skin/pillow and having some chamomile tea a little while before bed helps”
“Then I use chamomile, passion flower, lavender as well. If I combine all 6 I only need a relatively low dose of each”
“valerian + lavender + lemon balm + melatonin + magnesium...I still suffer with it”
Conclusion: Aromatherapy improves sleep quality and reduces stress, pain, anxiety, depression, and fatigue in adults and elderly people.
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count