PlainPill
Supplement

Does L-Theanine help with pain & inflammation?

Possibly — but there are few reports. 100% of 5 people who reported on L-Theanine for pain & inflammation say it improved. 0% noticed no change and 0% say it got worse.

Pain & inflammation: what users report
100%better5 reports · few reports
5 better0 no change0 worse

What the research says

AResearch: Strong18 meta-analyses · 78 trials on PubMed

None of the top reviews we found look specifically at pain & inflammation. See all research on L-Theanine.

Side effects people mention

drowsiness 87vivid dreams 24fatigue 19headache 9anhedonia 8

What else is L-Theanine used for?

Anxiety 91%of 1,289Focus 88%of 501Sleep 78%of 370Mood 77%of 223Energy 68%of 97Memory 67%of 12Libido 25%of 12Heart & lipids 88%of 8

Based on few reports — treat as anecdotal. Information only — not medical advice. How we count

Does L-Theanine help with pain & inflammation? 100% of 5 users say yes — PlainPill