Kiwis
People mainly take Kiwis for sleep. Based on 2 first-hand reports. Ranked #1711 of 2,750 overall.
14
User score
Mostly positive50% positive0% mixed0% negative50% unclear
Of reports that state an outcome, 100% are positive.
Clinical research
Research pending
What Kiwis does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Kiwis is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
1-2 kiwisan hour before bed
2daily
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“one or two kiwis an hour or so before bed help with REM and deep sleep most of the time”
“I tried many of the things suggested to rectify this. Eating 2 x kiwis as night.”
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate