Kegels
People mainly take Kegels for libido, performance. Based on 7 first-hand reports. Ranked #878 of 1,974 overall.
19
User score
Mostly positive29% positive14% mixed0% negative57% unclear
Of reports that state an outcome, 67% are positive.
Clinical research
Research pending
What Kegels does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Kegels is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
50 a daydaily
a few reps a dayas reported
Reported side effects
How often each side effect came up across all reports.
pelvic floor ×1urinary incontinence ×1
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“do kegels (quite a few good programs to follow such as Stamena app etc), and do them religiously”
“Have you ever tried kegels? For me, it feels like I can awaken my pelvis and libido by focusing on this region.”
“my pelvic floor muscles are so tight that it’s actually causing me issues with things like peeing when I sneeze.”
“A friend told me that you should look into kegels to shoot for the stars”
“This is the only that completely changed my dick and made it 100% again all the time.”
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate