PlainPill

Iron Supplement

People mainly take Iron Supplement for energy, performance. Based on 10 first-hand reports and 14 meta-analyses & systematic reviews in the medical literature. Ranked #639 of 1,974 overall.

23
User score
Mostly positive
30% positive0% mixed10% negative60% unclear

Of reports that state an outcome, 75% are positive.

Clinical research
AStrong research base
14
meta-analyses
94
RCTs
830
papers

What Iron Supplement does, according to users

Of the people who reported each effect, the share who said it got better.

1 more with fewer than 3 reports
betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

JAMA · 2024 · Meta-analysis / systematic review
Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: Updated Evidence Report and Systematic Review for the US Preventive Services Task Force

Conclusion: Routine prenatal iron supplementation reduces the incidence of iron deficiency and iron deficiency anemia during pregnancy, but evidence on health outcomes is limited or indicates no benefit. No studies addressed screening for iron deficiency or iron deficiency anemia during pregnancy. Research is needed to understand the association between changes in maternal iron status measures and health outcomes.

PubMed 39163033 ↗
Wien Med Wochenschr · 2014 · Meta-analysis / systematic review
[Perioperative anemia management: a systematic review and meta-analysis]

Conclusion: Results indicate that preoperative therapy of anemia could reduce the need for blood transfusions (relative risk: 0,78; 95% confidence interval 0,61-1,02; number needed to treat: 6) For other patient-relevant outcomes the number of events were too small to detect clinically relevant differences. We could not find any evidence that iron supplements have an influence on the progression of tumors.

PubMed 25168917 ↗
Cad Saude Publica · 2013 · Meta-analysis / systematic review
[Effectiveness of ferrous sulfate supplementation in the prevention of anemia in children: a systematic literature review and meta-analysis]

Conclusion: Iron supplementation was not associated with decreased prevalence of anemia, even with daily doses, and administration with other micronutrients did not bring additional benefits compared to the exclusive administration of iron supplement. Daily supplementation of ferrous sulfate was more effective than weekly doses in improving hemoglobin levels.

PubMed 24068220 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

daily for 2 monthsas reported
1 pilldaily

Reported side effects

How often each side effect came up across all reports.

No side effects reported so far.

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“I take omegas, magnesium L-Threonate, Iron, Lamotrigine (150mg), Vyvanse (30mg), and Propranolol as needed.”
Source discussion ↗
“he started an iron supplement (blood builder)...he started to put on muscle again, got his energy back”
Source discussion ↗
“Will be adding: iron supplement”
Source discussion ↗
“on my partners iron supplement, it says not to take with other supplements or meds”
Source discussion ↗
“They gave me a few iron tablets just an hour ago. feeling muuuch better now, pretty much back to normal”
Source discussion ↗
Top discussions (5)

Other options for energy

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate