Conclusion: The studies in this review suggest hydroxyzine could be considered as a short-term treatment option for adults with insomnia for whom previous therapy was ineffective, not tolerated, or contraindicated. Additional long-term studies with an active comparator are needed to further establish its role in insomnia treatment.
Does Hydroxyzine help with sleep?
Possibly — but there are few reports. 94% of 16 people who reported on Hydroxyzine for sleep say it improved. 0% noticed no change and 6% say it got worse.
Sleep: what users report
94%better16 reports · few reports
15 better0 no change1 worse
What people say about Hydroxyzine and sleep
“I get some sleep now with .1mg clonidine and 25 mg atarax combined but it's often short and really broken up.”
“I'm on Dexedrine and I need to take hydroxyzine (Rx) or I cannot sleep.”
“My psychiatrist gives it to me take take as needed (for anxiety and to sleep). It not an opiate or a benzo. It's in the Benadryl family. Stuff is a god send.”
“I eventually landed on magnesium glycinate, hot yoga and hydroxozine when needed. Honestly, after about 3 months of hot yoga...I didn't even need the hydroxozine”
What the research says
AResearch: Strong34 meta-analyses · 166 trials on PubMed
Hum Psychopharmacol · 2023
Efficacy and safety of hydroxyzine for sleep in adults: Systematic reviewJ Clin Pediatr Dent · 2024
Sleep bruxism in children main methods of treatment: a systematic review with meta-analysisConclusion: This meta-analysis showed that treatment by photobiomodulation has more significant effects on bruxism, followed by treatment with hydroxyisalazine. However, this meta-analysis has limitations due to the diversity of treatment evaluation methods.
Sleep Med · 2024
Pharmacotherapy for sleep disturbances in post-traumatic stress disorder (PTSD): A network meta-analysisSide effects people mention
drowsiness 10vivid dreams 2fatigue 2brain fog 1zombie 1
What else is Hydroxyzine used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count