Does Gelatin help with skin & hair?
Possibly — but there are few reports. 100% of 7 people who reported on Gelatin for skin & hair say it improved. 0% noticed no change and 0% say it got worse.
Skin & hair: what users report
100%better7 reports · few reports
7 better0 no change0 worse
What people say about Gelatin and skin & hair
“I consume gelatin daily in my coffee and also take glycine and NAC supplementally. I'm in my late sixties and people say I don't look my age.”
“I take collagen and gelatin everyday. I feel it helps my skin look better and not become as dry.”
“my wife and I we take gelatin and yes, it works. For me I feel my joints working better and she likes how her skin appears...more strong nails too”
“I used Vital Proteins Gelatin. It has all of the amino acids (except one) in very high amounts.”
What the research says
AResearch: Strong116 meta-analyses · 552 trials on PubMed
None of the top reviews we found look specifically at skin & hair. See all research on Gelatin.
What else is Gelatin used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count