Fruits and Vegetables
People mainly take Fruits and Vegetables for focus, digestion. Based on 2 first-hand reports. Ranked #1129 of 1,974 overall.
14
User score
Mostly negative50% positive0% mixed50% negative0% unclear
Of reports that state an outcome, 50% are positive.
Clinical research
Research pending
What Fruits and Vegetables does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Fruits and Vegetables is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
No doses stated in the reports so far.
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“The overall effect of the 10-week period without dietary fruits and vegetables was a decrease in oxidative damage to DNA, blood proteins, and plasma lipids”
“Eat more fruits and veggies- I probably found out too late how important they are for gut and brain health.”
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate