Fiber reviews: what real users say
Positive experiences
“I truly feel much less stressed in traffic/at work, etc. I cannot believe how little fiber my family has, and therefore I grew up having.”
“Fiber, by a long shot. All my health markers look far better and I easily lost 10-15 lbs without trying.”
“Once the fiber content went up (with good protein amounts, I do beans though) it changed the system.”
“I have had drastic improvement in my digestion when I ensure I get my 25g of fiber a day.”
“Seems counter intuitive but fiber is needed to combat diarrhea. I eat 30 to 50 grams a day.”
“I did 30% carb / 30% fat / 40% protein, target 25-30g fiber / day”
Negative and mixed experiences
“I have tried each and every single one of these for at least a three week period. I felt zero change.”
“Fiber/Psyllium Husk: 1 tsp per 1k calories. Total game changer for everyone I've gotten to take it.”
“I tried to take fiber gummies but I don't really feel like they do anything.”
“Take more fiber, take probiotics... made me simply worse.”
“for me fiber is absolutely crucial. If I don't get good amount of different kinds of fiber i get massive IBS flareups.”
“I've only heard of a few that have real proof, like caffeine, green tea extract, or fiber. Even those doesn't work very well.”
Quotes are verbatim and link to the original public discussion. Information only — not medical advice. How we collect reports