Does Fenugreek help with mood?
Possibly — but there are few reports. 100% of 5 people who reported on Fenugreek for mood say it improved. 0% noticed no change and 0% say it got worse.
Mood: what users report
100%better5 reports · few reports
5 better0 no change0 worse
What people say about Fenugreek and mood
“I think Fenugreek might be one of those where it worked at first, gave me a wicked calm but never again. However, the appetite suppression might still be there.”
“Nasal Breathing is very much improved and i feel like i can smell things much more intense or just better”
“Fenugreek is such a sleeper man. Awesome product for me so far, with no downsides.”
“Fenugreek balances that out and is probably my personal favorite standalone herb for mood.”
What the research says
AResearch: Strong33 meta-analyses · 45 trials on PubMed
None of the top reviews we found look specifically at mood. See all research on Fenugreek.
Side effects people mention
maple syrup 4insomnia 15-ar inhibition 1body odor 1
What else is Fenugreek used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count