Does Epicatechin help with performance?
Possibly — but there are few reports. 93% of 14 people who reported on Epicatechin for performance say it improved. 0% noticed no change and 7% say it got worse.
Performance: what users report
93%better14 reports · few reports
13 better0 no change1 worse
What people say about Epicatechin and performance
“I have been using ND Epicatechin & Ecdysterone for about 4 months now. First thing I noticed was an increase in strength.”
“I read epicatechin really helped eliminate muscle soreness. Maybe it’s still too early for me, but I’m not sure if it’s making a difference”
“epicatechin... This stack helped my gf's father... break through all his plateaus.”
“I do. I also see better muscle tone after using it regularly.”
What the research says
AResearch: Strong25 meta-analyses · 114 trials on PubMed
None of the top reviews we found look specifically at performance. See all research on Epicatechin.
Side effects people mention
possible liver 1weakness 1muscle quality 1joint pain 1
What else is Epicatechin used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count