Does Ecdysterone help with performance?
Yes, for most people. 91% of 34 people who reported on Ecdysterone for performance say it improved. 9% noticed no change and 0% say it got worse. That is about the typical result for performance (93% across 41 options).
Performance: what users report
91%better34 reports · medium confidence
31 better3 no change0 worse
Ranked #27 of 41 for performance.
What people say about Ecdysterone and performance
“I saw significant body recomp and muscle gain... significant improvement in my stress tolerance and felt mentally and physically stronger all around.”
“I definitely have not blown up in the gym or anything, but I have noticed improved recovery.”
“Strength went up all of a sudden even though I lost weight and I'm on a deficit most of the time.”
“beta ecsysterone made a big difference in how fast i gained muscle and recovery.”
What the research says
CResearch: Limited0 meta-analyses · 1 trials on PubMed
None of the top reviews we found look specifically at performance. See all research on Ecdysterone.
Side effects people mention
anxiety 1irritability 1low mood 1carpal tunnel 1muscle twitches 1
What else is Ecdysterone used for?
Information only — not medical advice. How we count