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Does D-Ribose help with energy?

Possibly — but there are few reports. 100% of 12 people who reported on D-Ribose for energy say it improved. 0% noticed no change and 0% say it got worse.

Energy: what users report
100%better12 reports · few reports
12 better0 no change0 worse

What people say about D-Ribose and energy

“D-ribose - I take something like 1cc mostly sublingually when my energy is down.”
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“i take 2.5g of D-Ribose twice per day, currently. Not certain how much it helps.”
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“D-ribose is good for muscle endurance during physical exercise, it's personally improved my stamina and recovery time.”
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“I tried creatine and dribose but they also only gave very short duration energy bursts”
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What the research says

AResearch: Strong6 meta-analyses · 14 trials on PubMed
Cochrane Database Syst Rev · 2014
Pharmacological and nutritional treatment for McArdle disease (Glycogen Storage Disease type V)

Conclusion: Dantrolene was reported to cause a number of adverse effects including tiredness, somnolence, dizziness and muscle weakness. Low dose creatine (60 mg/kg/day) did not cause side-effects but high-dose creatine (150 mg/kg/day) worsened the symptoms of myalgia.Authors' conclusions Although there was low quality evidence of improvement in some parameters with creatine, oral sucrose, ramipril and a carbohydrate rich diet, none was sufficiently strong to indicate significant clinical benefit.

Based on few reports — treat as anecdotal. Information only — not medical advice. How we count

Does D-Ribose help with energy? 100% of 12 users say yes — PlainPill