Does Creatine help with skin & hair?
Possibly — but there are few reports. 17% of 12 people who reported on Creatine for skin & hair say it improved. 0% noticed no change and 83% say it got worse.
Skin & hair: what users report
17%better12 reports · few reports
2 better0 no change10 worse
What people say about Creatine and skin & hair
“I started taking creatine, and this thing completely transformed me. I was able to lift 2 to 3x more weight in the gym with more stamina within 3 weeks, my muscles looks fuller, I gained weight.”
What the research says
AResearch: Strong763 meta-analyses · 2,794 trials on PubMed
None of the top reviews we found look specifically at skin & hair. See all research on Creatine.
Side effects people mention
stomach issues 76hair loss 74insomnia 64water retention 41diarrhea 18
What else is Creatine used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count