Does Cordyceps help with sleep?
Possibly — but there are few reports. 43% of 7 people who reported on Cordyceps for sleep say it improved. 0% noticed no change and 57% say it got worse.
Sleep: what users report
43%better7 reports · few reports
3 better0 no change4 worse
What people say about Cordyceps and sleep
“A few grams in the morning mixed in with water, I feel more alert throughout the day and have more energy but have trouble falling asleep and wake up early.”
“Cordyceps is by far one of the best nootropics I've ever tried... I can sleep for 8 hours straight and feel like a million bucks.”
“cordyceps does too but with stronger cognitive effects, both eventually wreck my sleep though.”
“The rest that I've tried hasn't helped me at all or even made me feel anything, good or bad.”
What the research says
AResearch: Strong21 meta-analyses · 32 trials on PubMed
None of the top reviews we found look specifically at sleep. See all research on Cordyceps.
Side effects people mention
drowsiness 4anxiety 4insomnia 2hypertension 1stomach issues 1
What else is Cordyceps used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count