Does Coffee help with sleep?
Possibly — but there are few reports. 16% of 19 people who reported on Coffee for sleep say it improved. 0% noticed no change and 84% say it got worse.
Sleep: what users report
16%better19 reports · few reports
3 better0 no change16 worse
What people say about Coffee and sleep
“So i quit coffee. First two days sucked. But now, everything is lighter, temporary and I am finding giggles in everyday items.”
“All that I know is that I feel like shit when I drink it. Beyond the short boost I only notice negatives.”
“Quitting coffee did not improve my productivity, but it did improve my sleep quality and digestion a lot.”
“So a cup of cold brew coffee in the morning can keep me up at night, but I will yawn all day long and feel groggy all day.”
Side effects people mention
anxiety 42jitteriness 37insomnia 11stomach issues 10tolerance 3
What else is Coffee used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count