Does Benfotiamine help with energy?
Possibly — but there are few reports. 92% of 12 people who reported on Benfotiamine for energy say it improved. 8% noticed no change and 0% say it got worse.
Energy: what users report
92%better12 reports · few reports
11 better1 no change0 worse
What people say about Benfotiamine and energy
“A combination of benfotiamine and sulbutiamine with magnesium greatly improved my erratic movements (twitching, ataxia, shaking hands, etc.) and energy levels.”
“today i introduced Mega benfo from life extension and it was like limitless pill, my vision brightened, my apathy roofed and i felt like i could conquer the world”
“These and benfotiamine helped my fatigue a lot.”
“Thiamine HCl works but not as well as benfotiamine...I simply take it once a day 150mg with my largest meal”
What the research says
AResearch: Strong5 meta-analyses · 25 trials on PubMed
None of the top reviews we found look specifically at energy. See all research on Benfotiamine.
Side effects people mention
fatigue 1brain fog 1insomnia 1chest pain 1tingling 1
What else is Benfotiamine used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count