Beetroot Extract
People mainly take Beetroot Extract for performance, heart & lipids. Based on 4 first-hand reports and 0 meta-analyses & systematic reviews in the medical literature. Ranked #766 of 1,974 overall.
Of reports that state an outcome, 67% are positive.
What Beetroot Extract does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
At least one meta-analysis, or 5+ randomized controlled trials. The grade measures how much human research exists — read the conclusions below for what it found.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Normalised my blood pressure and help massively with blood circulation. No more freezing hands and feet.”
“beetroot extract or anything with natural pigments like astaxanthin which some supplements have and they can tint sweat”
“What I'm thinking about to start taking, tell me your experiences with these: Beetroot extract”
Other options for performance
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate