PlainPill

Baking Soda

People mainly take Baking Soda for performance. Based on 6 first-hand reports and 5 meta-analyses & systematic reviews in the medical literature. Ranked #847 of 1,974 overall.

19
User score
Mostly positive
33% positive17% mixed0% negative50% unclear

Of reports that state an outcome, 66% are positive.

Clinical research
AStrong research base
5
meta-analyses
35
RCTs
244
papers

What Baking Soda does, according to users

Of the people who reported each effect, the share who said it got better.

betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

J Equine Vet Sci · 2020 · Meta-analysis / systematic review
A Systematic Review and Meta-analysis on Sodium Bicarbonate Administration and Equine Running Performance: Is it Time to Stop Horsing Around With Baking Soda?

Conclusion: The included studies demonstrated minimal heterogeneity (I2 = 0%-2%), low risks of bias according to the Cochrane Risk of Bias Tool and a lack of publication bias. On the basis of these findings, there is high-quality evidence to suggest that sodium bicarbonate administration does not improve running performance in trained Standardbred or Thoroughbred horses.

PubMed 33276931 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

7 gas reported
daily for a weekas reported
1 tspas reported
occasionalas reported
1 teaspoonas reported

Reported side effects

How often each side effect came up across all reports.

enamel erosion ×1

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“That stuff is absolutely amazing - I actually feel a bit of a high when I take it!”
Source discussion ↗
“Dentist here. I doubt using baking soda for a week will cause damage to your enamel. It looks like extrinsic staining to me.”
Source discussion ↗
“some benefit to baking soda for folks going balls out like a 800m/1km”
Source discussion ↗
“my 50mg vyvanse with 1tsp of baking soda”
Source discussion ↗
“Baking soda in water is the same really”
Source discussion ↗
Top discussions (5)

Other options for performance

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate