Conclusion: The included studies demonstrated minimal heterogeneity (I2 = 0%-2%), low risks of bias according to the Cochrane Risk of Bias Tool and a lack of publication bias. On the basis of these findings, there is high-quality evidence to suggest that sodium bicarbonate administration does not improve running performance in trained Standardbred or Thoroughbred horses.
PubMed 33276931 ↗Baking Soda
People mainly take Baking Soda for performance. Based on 6 first-hand reports and 5 meta-analyses & systematic reviews in the medical literature. Ranked #847 of 1,974 overall.
Of reports that state an outcome, 66% are positive.
What Baking Soda does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.
Conclusion: BS-DF showed promising results with respect to plaque removal in single-use studies. However, the finding was partially substantiated in follow-up studies. Studies that assessed bleeding scores indicated that a small reduction can be expected from BS, relative to a control product.
PubMed 30734996 ↗Conclusion: These results show that baking soda toothpastes are relatively more effective in enhancing plaque removal from harder-to-reach areas of the dentition (p <0.05), i.e., from lingual than facial surfaces, from posterior than anterior areas, and from proximal than mid-surface sites.
PubMed 22403983 ↗Conclusion: Although NMA revealed significant differences when comparing placebo versus some active agents, when comparing among active agents, no differences were found for dentifrices, while mouth rinses containing essential oils showed the greatest effect on GI scores.
PubMed 31058336 ↗Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“That stuff is absolutely amazing - I actually feel a bit of a high when I take it!”
“Dentist here. I doubt using baking soda for a week will cause damage to your enamel. It looks like extrinsic staining to me.”
“some benefit to baking soda for folks going balls out like a 800m/1km”
“my 50mg vyvanse with 1tsp of baking soda”
“Baking soda in water is the same really”
Top discussions (5)
- Brushed my teeth with baking soda without knowing the side effects. Please help. ↗
- legal ways of "doping" like beet root juice and baking powder? ↗
- What are you "On"? What do you maybe want to try? Maybe we can help each other explore new biohacks :) ↗
- Reducing the negative effects of amphetamine usage ↗
- Which supplements help/boost Adderall? ↗
Other options for performance
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate