Yes, for most people. 91% of 35 people who reported on B Complex for mood say it improved. 0% noticed no change and 9% say it got worse. That is above the typical result for mood (84% across 108 options).
Ranked #36 of 108 for mood.
“Adding a B complex has totally eliminated my depression lethargy brain fog insomnia and anxiety.”
“Whenever I take my Mega B Complex my depression lifts almost instantly. Like everything seems brighter, happier, and my energy increases.”
“I feel much better when taking a balanced b complex once per week.”
“B Complex has improved my mood heaps but I still struggle with anxiety.”
Conclusion: The review provides evidence for the benefit of B vitamin supplementation in healthy and at-risk populations for stress, but not for depressive symptoms or anxiety. B vitamin supplementation may particularly benefit populations who are at risk due to (1) poor nutrient status or (2) poor mood status.
Information only — not medical advice. How we count