Does Astaxanthin help with performance?
Possibly — but there are few reports. 80% of 5 people who reported on Astaxanthin for performance say it improved. 0% noticed no change and 20% say it got worse.
Performance: what users report
80%better5 reports · few reports
4 better0 no change1 worse
What people say about Astaxanthin and performance
“I take about 4mg in the morning as well, and my endurance is up at the gym noticeably every day I take it. I administer EOD.”
What the research says
AResearch: Strong39 meta-analyses · 84 trials on PubMed
None of the top reviews we found look specifically at performance. See all research on Astaxanthin.
Side effects people mention
orange skin 1testosterone increase 1thrombocytopenia 1nosebleed 1libido loss 1
What else is Astaxanthin used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count