Ashwaganda reviews: what real users say
Positive experiences
“Ive just started rhodiola rosea, lions mane, and ashwaganda alongside d3 and fish oil. Feeling good day 1.”
“What I did to lower my anxiety was to use cortisol lowering herbs in the beginning... After two months I decreased my use of ashwaganda as I was able to change my mindset”
“low dose ashwaganda. I take them daily and they've really helped me with anxiety, a lot more calm and my PMS doesn't get so bad anymore”
“I take ashwaganda and magnesium before bed for improved sleep.”
“I used ashwaganda+ Ltheanine for my anxiety and depression”
“Between this and the ashwaganda my mood and mental clarity is fantastic.”
Negative and mixed experiences
“took magnesium Glycinate, magnesium l-threonate , ashwaganda and I've just been hit with the biggest panic attack”
“I've also tried some that have just had no noticeable effect on me (eg. ashwaganda”
“I (and many others) reacted very negatively to Ashwaganda”
Quotes are verbatim and link to the original public discussion. Information only — not medical advice. How we collect reports