PlainPill

Does ALA help with blood sugar?

Possibly — but there are few reports. 100% of 9 people who reported on ALA for blood sugar say it improved. 0% noticed no change and 0% say it got worse.

Blood sugar: what users report
100%better9 reports · few reports
9 better0 no change0 worse

What the research says

AResearch: Strong100 meta-analyses · 243 trials on PubMed
Cochrane Database Syst Rev · 2024
Alpha-lipoic acid for diabetic peripheral neuropathy

Conclusion: Our analysis suggests that ALA probably has little or no effect on neuropathy symptoms or adverse events at six months, and may have little or no effect on impairment at six months. All the studies were at high risk of attrition bias. Therefore, future RCTs should ensure complete follow-up and transparent reporting of any participants missing from the analyses.

Side effects people mention

liver damage 2headache 1fatty liver 1mercury brain 1intellectual decline 1

What else is ALA used for?

Based on few reports — treat as anecdotal. Information only — not medical advice. How we count

Does ALA help with blood sugar? 100% of 9 users say yes — PlainPill