Ginseng vs Shilajit for energy
Short answer: For energy, users rate them about the same: 90% report improvement with Ginseng (68 reports) and 94% with Shilajit (67 reports).
Ginseng has 215 meta-analyses and 243 randomized trials on PubMed; Shilajit has 1 and 7.
Based on 299 reports about Ginseng and 427 about Shilajit. Not medical advice.
| Ginseng Supplement | Shilajit Supplement | |
|---|---|---|
| Users say it helped | 63%helped114 reports · high confidence | 61%helped154 reports · high confidence |
| Verdict | Mostly positive | Mostly positive |
| Research | AResearch: Strong | BResearch: Moderate |
| Meta-analyses / RCTs | 215 / 243 | 1 / 7 |
| Mainly used for | ||
| Energy % reporting improvement | 90% (68) | 94% (67) |
| Libido % reporting improvement | 90% (20) | 87% (45) |
| Mood % reporting improvement | 67% (15) | 93% (28) |
| Hormones % reporting improvement | 50% (2) | 89% (38) |
| Focus % reporting improvement | 89% (18) | 93% (15) |
| Common side effects | insomnia, headache, drowsiness, psychosis | irritability, anxiety, drowsiness, insomnia |
| Typical dose reported | 200 mg / with breakfast | 400-600 mg / daily with food |
But in the future, more high-quality studies are needed to determine the effects of ginseng on cognitive function. Trial Registration: Prospero: CRD42024514231.
Phytother Res, 2024 ↗“After taking it for a few days, I noticed a few effects I didn't read about beforehand: I became incredibly horny and was getting rock hard boners all day.”
The exceptions were β-hydroxy β-methylbutyrate and betaine, which can be considered effective for male athletes. Eurycoma longifolia, a blend of Punica granatum fruit rind and Theobroma cacao seed extracts (Tesnor™) and purified Shilajit extract (PrimaVie™) can be considered possibly effective for men with late-onset hypogonadism; Eurycoma longifolia and Withania somnifera possibly effective for healthy men; and a non-hormonal aromatase inhibitor (Novadex XT™) possibly effective for male athletes.
Int J Impot Res, 2024 ↗“Shilajit actually did wonders for me, I'm chronically ill so energy levels and mental clarity were in the dumps and it's the first thing I've tried that boosts a noticeable amount.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate