Black Seed Oil vs Flaxseed Oil for focus
Short answer: For focus, users rate them about the same: 100% report improvement with Black Seed Oil (7 reports) and 100% with Flaxseed Oil (2 reports).
Black Seed Oil has 2 meta-analyses and 9 randomized trials on PubMed; Flaxseed Oil has 18 and 95.
Based on 279 reports about Black Seed Oil and 36 about Flaxseed Oil. Not medical advice.
| Black Seed Oil Supplement | Flaxseed Oil Supplement | |
|---|---|---|
| Users say it helped | 66%helped114 reports · high confidence | 30%helped10 reports · few reports |
| Verdict | Mostly positive | Mostly negative |
| Research | BResearch: Moderate | AResearch: Strong |
| Meta-analyses / RCTs | 2 / 9 | 18 / 95 |
| Mainly used for | ||
| Anxiety % reporting improvement | 94% (52) | — |
| Mood % reporting improvement | 90% (39) | — |
| Pain & inflammation % reporting improvement | 100% (17) | — |
| Sleep % reporting improvement | 94% (16) | — |
| Energy % reporting improvement | 64% (11) | — |
| Common side effects | stomach issues, nausea, oily skin, heartburn | None reported |
| Typical dose reported | 1 teaspoon / daily | 1 tbsp / daily |
Nigella sativa was shown to significantly improve laboratory parameters of hyperglycemia and diabetes control after treatment with a significant fall in fasting blood glucose, blood glucose level 2 h postprandial, glycated hemoglobin, and insulin resistance, and a rise in serum insulin. In conclusion, these findings suggested that Nigella sativa could be used as an adjuvant for oral antidiabetic drugs in diabetes control.
Int J Environ Res Public Health, 2019 ↗“Substances that helped along the way were saffron extract, black seed oil, bacopa, magnolia & rosmaric acid (probably my favourite).”
Foods identified to regulate inflammation included cranberries, grapes, pomegranate, strawberries, wheat, whole grain products, low fat dairy products, yogurt, green tea, cardamom, turmeric, soy foods, almonds, chia seeds, flaxseed, pistachios, algae oil, flaxseed oil and grape seed oil. Clinical trials that focus on a dietary pattern rich in functional foods are necessary to explore if the additive effect of these foods lead to more clinically relevant outcomes.
Crit Rev Food Sci Nutr, 2022 ↗“I'm currently taking flax seed oil capsules... They are quite good... increase regularity and help with other things like cholesterol... A slight but noticeable brain boost seemed to come along too.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate