Black Ginger vs Black Maca for libido
Short answer: For libido, more users report improvement with Black Ginger — 96% of 27 reports, versus 88% of 26 for Black Maca.
Black Ginger has 0 meta-analyses and 0 randomized trials on PubMed; Black Maca has 0 and 0.
Based on 118 reports about Black Ginger and 63 about Black Maca. Not medical advice.
| Black Ginger Supplement | Black Maca Supplement | |
|---|---|---|
| Users say it helped | 67%helped57 reports · medium confidence | 65%helped29 reports · medium confidence |
| Verdict | Mostly positive | Mostly positive |
| Research | DResearch: None | DResearch: None |
| Meta-analyses / RCTs | 0 / 0 | 0 / 0 |
| Mainly used for | ||
| Libido % reporting improvement | 96% (27) | 88% (26) |
| Energy % reporting improvement | 100% (20) | 90% (10) |
| Mood % reporting improvement | 100% (18) | 100% (8) |
| Performance % reporting improvement | 100% (12) | 80% (5) |
| Sleep % reporting improvement | 0% (11) | 0% (2) |
| Common side effects | insomnia, sweating, increased appetite, increased body | stomach issues, insomnia, overstimulation, sleep disruption |
| Typical dose reported | 1 capsule | 3-5 g / 3x/day |
Black GingerFull Black Ginger profile →
What a user said
“After about two weeks I felt I wasn't as hungry as I usually am during a cut. It made losing weight easier as I wasn't as tempted to eat.”
Black MacaFull Black Maca profile →
What a user said
“Black Maca on the other hand gives me a cognitive boost, energy boost, and a unique mood and libido boost.”
Related comparisons
Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate