ALCAR vs Bromantane for energy
Short answer: For energy, users rate them about the same: 95% report improvement with ALCAR (234 reports) and 96% with Bromantane (90 reports).
ALCAR has 46 meta-analyses and 86 randomized trials on PubMed; Bromantane has 1 and 0.
Based on 1,190 reports about ALCAR and 518 about Bromantane. Not medical advice.
| ALCAR Supplement | Bromantane Supplement | |
|---|---|---|
| Users say it helped | 64%helped428 reports · high confidence | 69%helped186 reports · high confidence |
| Verdict | Mostly positive | Mostly positive |
| Research | AResearch: Strong | BResearch: Moderate |
| Meta-analyses / RCTs | 46 / 86 | 1 / 0 |
| Mainly used for | ||
| Energy % reporting improvement | 95% (234) | 96% (90) |
| Focus % reporting improvement | 91% (155) | 89% (70) |
| Mood % reporting improvement | 78% (89) | 95% (74) |
| Anxiety % reporting improvement | 33% (42) | 96% (46) |
| Memory % reporting improvement | 90% (30) | 100% (4) |
| Common side effects | anxiety, insomnia, irritability, stomach issues | jitteriness, insomnia, headache, irritability |
| Typical dose reported | 1000 mg | 130 mg / daily |
There is evidence for benefit of ALC on clinical global impression, but there was no evidence using objective assessments in any other area of outcome. Given the large number of comparisons made, the statistically significant result may be due to chance. At present there is no evidence to recommend its routine use in clinical practice. Although the intention of the review was to access ALC for the treatment of all dementias, the included trials had confined themselves to participants with Alzheimer's disease. Individual patient data may add to the findings, as would trials including other type
Cochrane Database Syst Rev, 2003 ↗“ALCAR is great. Great energy burst. I find it takes a few hours to kick in though.”
The data from the meta-analysis showed that plant adaptogens could provide a number of benefits in the treatment of chronic fatigue, cognitive impairment, and immune protection. In the future, there is great potential to register medicinal products that contain plant adaptogens for therapeutic purposes.
Nutrients, 2021 ↗“Bromantane will reset dopamine baseline and stim tolerance but it also gives me crazy energy like a kid again.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate