Zinc Bisglycinate
People mainly take Zinc Bisglycinate for anxiety, mood. Based on 8 first-hand reports and 0 meta-analyses & systematic reviews in the medical literature. Ranked #923 of 1,974 overall.
Of reports that state an outcome, 51% are positive.
What Zinc Bisglycinate does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
1–4 randomized controlled trials, no meta-analysis yet. The grade measures how much human research exists — read the conclusions below for what it found.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“zinc 25 mg gave me the calms and lowered my heart rate”
“To get back that old efficacy you need zinc bisglycinate”
“Vitamin B, C, D, K, Selen, Zinkbisglycinate, Gingko”
“I took their zinc bisglycinate 30mg daily as 15mg 2x with food... my zinc values had not changed one bit”
“I take 25 mg of bisglycinate every other day.”
Other options for anxiety
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate