PlainPill

Zeaxanthin

Based on 5 first-hand reports and 61 meta-analyses & systematic reviews in the medical literature. Ranked #1499 of 1,974 overall.

8
User score
Not enough data
0% positive0% mixed0% negative100% unclear

Of reports that state an outcome, 0% are positive.

Clinical research
AStrong research base
61
meta-analyses
190
RCTs
4,701
papers

What Zeaxanthin does, according to users

Of the people who reported each effect, the share who said it got better.

No specific effects reported yet.
betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

Cochrane Database Syst Rev · 2023 · Meta-analysis / systematic review
Antioxidant vitamin and mineral supplements for slowing the progression of age-related macular degeneration

Conclusion: Moderate-certainty evidence suggests that antioxidant vitamin and mineral supplementation (AREDS: vitamin C, E, beta-carotene, and zinc) probably slows down progression to late AMD. People with intermediate AMD have a higher chance of benefiting from antioxidant supplements because their risk of progression is higher than people with early AMD. Although low-certainty evidence suggested little effect with lutein/zeaxanthin alone compared with placebo, exploratory subgroup analyses from one large American study support the view that lutein/zeaxanthin may be a suitable replacement for the beta-ca

PubMed 37702300 ↗
Oncotarget · 2017 · Meta-analysis / systematic review
Carotenoids and risk of fracture: a meta-analysis of observational studies

Conclusion: Circulating carotene levels had no significant association with any fracture risk, the pooled OR (95% CI) was 0.83 (0.59, 1.17). Based on the evidence from observational studies, our meta-analysis supported the hypothesis that higher dietary total carotenoids or β-carotene intake might be potentially associated with a low risk of hip fracture, however, future well-designed prospective cohort studies and randomized controlled trials are warranted to specify the associations between carotenoids and fracture.

PubMed 27911854 ↗
Neuroepidemiology · 2014 · Meta-analysis / systematic review
Vitamin A and carotenoids and the risk of Parkinson's disease: a systematic review and meta-analysis

Conclusion: Data published to date are insufficient for drawing definite conclusions about the epidemiological evidence on the association between blood levels or dietary intakes of vitamin A and carotenoids and the risk of PD. Results should be interpreted particularly cautiously given the limitation of the present meta-analysis and the potential publication bias. Authors are urged to follow more closely the recommendations for reporting epidemiological studies in order to enhance the capacity for synthesising the evidence.

PubMed 24356061 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

intermittentas reported
4 mg3x/week
20 mg lutein, 4 mg zeaxanthin3x weekly
4 mgdaily

Reported side effects

How often each side effect came up across all reports.

No side effects reported so far.

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“Lutein/zeaxanthin”
Source discussion ↗
“Zeaxanthin: 20mg Lutein, 4mg Zeaxanthin (3x a week)”
Source discussion ↗
“Astaxanthin, glycine, zeaxanthin, lutein, ergothioneine, q10 or derivatives”
Source discussion ↗
Top discussions (3)

More supplements

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate