What side effects do people report with Vitamin B12?

Most often: acne, anxiety, jitteriness, weakness, vivid dreams.

What else do people take for focus?

Magnesium L-Threonate (97% of 109), Fasoracetam (98% of 59), Phenylpiracetam (93% of 346), Creatine (93% of 249), Pramiracetam (95% of 91).

Supplement

Does Vitamin B12 help with focus?

Q: Does Vitamin B12 help with focus?

Possibly — but there are few reports. 88% of 17 people who reported on Vitamin B12 for focus say it improved; 12% noticed no change and 0% say it got worse.

Possibly — but there are few reports. 88% of 17 people who reported on Vitamin B12 for focus say it improved. 12% noticed no change and 0% say it got worse.

Focus: what users report

88%better17 reports · few reports

15 better2 no change0 worse

What people say about Vitamin B12 and focus

“1. If I take early in the morning, it helps with circadian rhythm. 2. If I take more late, it helps with energy.”

Read the discussion ↗

What the research says

AResearch: Strong376 meta-analyses · 572 trials on PubMed

Nutr Bull · 2024

A systematic review and meta-analysis of functional vitamin B12 status among adult vegans

Conclusion: Subgroup analyses indicated that the use of vitamin B12 supplements among vegans contributes to significant improvements in all biomarker concentrations compared to their unsupplemented counterparts. Our findings underscore the need for improved strategies to redress poor vitamin B12 status with appropriate B12 supplementation use among those adhering to vegetarian and vegan diets.

Side effects people mention

acne 11anxiety 9jitteriness 6weakness 3vivid dreams 2

What else is Vitamin B12 used for?

Energy 90%of 103 Mood 89%of 46 Anxiety 62%of 21 Sleep 42%of 12 Skin & hair 20%of 5

Based on few reports — treat as anecdotal. Information only — not medical advice. How we count