PlainPill

Phenylethylamine

People mainly take Phenylethylamine for mood, anxiety, energy. Based on 5 first-hand reports and 6 meta-analyses & systematic reviews in the medical literature. Ranked #1279 of 1,974 overall.

14
User score
Mixed
20% positive20% mixed0% negative60% unclear

Of reports that state an outcome, 50% are positive.

Clinical research
AStrong research base
6
meta-analyses
11
RCTs
2,577
papers

What Phenylethylamine does, according to users

Of the people who reported each effect, the share who said it got better.

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

J Am Acad Child Adolesc Psychiatry · 2012 · Meta-analysis / systematic review
Biomarkers and attention-deficit/hyperactivity disorder: a systematic review and meta-analyses

Conclusion: This study provides evidence for several peripheral biomarkers as being associated with ADHD both in diagnosis and in treatment efficacy. Further studies are warranted to replicate these findings, to assess their specificity for ADHD, and to quantify the degree to which they are sufficiently precise to be useful in clinical settings.

PubMed 23021477 ↗
Gen Hosp Psychiatry · 2011 · Meta-analysis / systematic review
Bupropion-induced psychosis: folklore or a fact? A systematic review of the literature

Conclusion: The literature is incomplete and in some cases contradictory. In selected cases, bupropion appears to be associated with the induction of psychotic symptoms in addition to the precipitation or worsening of an existing psychotic syndrome. Further research including controlled studies is required to clarify the risk of bupropion precipitating a psychotic illness in vulnerable populations.

PubMed 21872337 ↗
J Alzheimers Dis · 2019 · Meta-analysis / systematic review
Discovery of Gut Bacteria Specific to Alzheimer's Associated Diseases is a Clue to Understanding Disease Etiology: Meta-Analysis of Population-Based Data on Human Gut Metagenomics and Metabolomics

Conclusion: Levels of food-derived monoamine oxidase inhibitors and anti-bacterial compounds, the potential modulators of ADAS-bacteria growth and biogenic amine production, were altered in C&A versus NNI. ADAS is attributable to potentially modifiable risk factors of AD associated diseases.

PubMed 31561379 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

No doses stated in the reports so far.

Reported side effects

How often each side effect came up across all reports.

No side effects reported so far.

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“I have been a lot more confident in general after taking Phenibut or phenylethylamine”
Source discussion ↗
“Have you ever tried combining NALT or L-Tyrosine with Phenylethylamine?”
Source discussion ↗
“It literally nuked my anxiety within 15 minutes, that's pretty amazing!”
Source discussion ↗
Top discussions (3)

Other options for mood

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate