PlainPill

Does Niacinamide help with skin & hair?

Possibly — but there are few reports. 100% of 6 people who reported on Niacinamide for skin & hair say it improved. 0% noticed no change and 0% say it got worse.

Skin & hair: what users report
100%better6 reports · few reports
6 better0 no change0 worse

What people say about Niacinamide and skin & hair

“In my experience, niacinamide (not niacin) 1000-1500mg a day worked wonders in about 5-7 days.”
Read the discussion ↗
“Niacinamide is a great anti acne supplement. I take it orally, 1500 mg a day in one slow release tablet. It's completely changed my life! I'm so much less oily now”
Read the discussion ↗
“Niacinamide (500mg/day) had an incredible effect for me. I had frequent small pimples and an uneven skin tone... It was an ongoing issue for a long time and I tried a lot of things, until I found this.”
Read the discussion ↗

What the research says

AResearch: Strong144 meta-analyses · 72 trials on PubMed
J Dermatolog Treat · 2022
Topical treatment for postinflammatory hyperpigmentation: a systematic review

Conclusion: Retinoids, hydroxy acids and broad-spectrum sunscreen were supported by the greatest number of high-quality studies. Ongoing inflammation may be subtle, especially in darker skin phenotypes. Herein, we proposed an evidence-based algorithm for PIH based on the high-quality studies. There is a need to adopt a validated outcome measure for PIH to better compare efficacy between various treatments in future studies.

Side effects people mention

liver damage 1depression 1flare 1flushing 1

What else is Niacinamide used for?

Based on few reports — treat as anecdotal. Information only — not medical advice. How we count

Does Niacinamide help with skin & hair? 100% of 6 users say yes — PlainPill