Based on 14 first-hand reports and 31 meta-analyses & systematic reviews in the medical literature. Ranked #930 of 1,974 overall.
Of reports that state an outcome, 67% are positive.
Of the people who reported each effect, the share who said it got better.
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.
Conclusion: This guideline should enable addressing suboptimal and deficient status of a bundle of MNs in at-risk diseases. In particular, it offers practical advice on MN provision and monitoring during nutritional support.
PubMed 35365361 ↗Conclusion: As a conclusive remark, P. nigrum should not only be regarded as "King of spices" but can also be considered as part of the kingdom of medicinal agents, comprising a panoply of bioactive compounds with potential nutraceutical and pharmaceutical applications.
PubMed 30740986 ↗Conclusion: Further experimental studies are warranted to decipher the mechanisms by which exposure to the above metals affect HUA risk. The findings reinforced the importance of metals in the HUA risk, and provided a reference for legislation to prevent HUA and protect people's health.
PubMed 36109472 ↗Conclusion: Average blood levels of biologically important trace elements were substantially different in hemodialysis patients, compared with healthy controls. Since both deficiency and excess of trace elements are potentially harmful yet amenable to therapy, the hypothesis that trace element status influences the risk of adverse clinical outcomes is worthy of investigation.
PubMed 19454005 ↗As stated by users — not a recommendation. Follow the label or your doctor.
How often each side effect came up across all reports.
Verbatim quotes, shortened only — each links to the original discussion.
“Molybdenum will help a lot as it converts aldehyde that your body makes with ethanol to something less toxic”
“Personally I take 1mg every other day, but just taking 1mg a night before drinking is probably a great dose.”
“Could this be selenium, Manganese, Molybdenum, Chromium ?”
“take it with selenium and modyblenum as well as copper and zinc”
“Selenium, molybdenum, and glycinate are sometimes advised with NAC.”
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate