Magnesium Lysinate Glycinate
People mainly take Magnesium Lysinate Glycinate for sleep, anxiety, mood. Based on 5 first-hand reports. Ranked #516 of 1,974 overall.
26
User score
Mostly positive60% positive0% mixed0% negative40% unclear
Of reports that state an outcome, 100% are positive.
Clinical research
Research pending
What Magnesium Lysinate Glycinate does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Magnesium Lysinate Glycinate is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
200 mgnight
400-600 mgdaily before bed
Reported side effects
How often each side effect came up across all reports.
fatigue ×1
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Magnesium lysinate glycinate - 200mg”
“Magnesium Lysinste glycinate with some potassium...Anything else has negative effects on me”
“This is the kind I use. Just checked my Amazon history and apparently I'm on my 24th bottle... I'm satisfied!”
“Magnesium lysinate glycinate and glycine powder.”
“I use Doctor's Best Magnesium Lysinate Glycinate and see none of that mentioned in the label.”
Top discussions (5)
- the best supplement for sleep based on your experience ↗
- rate my stack? anything i should drop? ↗
- I Just Learned Why Vitamin D Alone Might Be Doing More Harm Than Good… ↗
- Is this a good source of magnesium to help sleep? I know about glycinate, but what's with the lysinate? ↗
- Best supplement for Deep Sleep ↗
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate