Lactobacillus Rhamnosus
People mainly take Lactobacillus Rhamnosus for mood, anxiety. Based on 6 first-hand reports. Ranked #885 of 1,974 overall.
19
User score
Mostly positive33% positive0% mixed17% negative50% unclear
Of reports that state an outcome, 66% are positive.
Clinical research
Research pending
What Lactobacillus Rhamnosus does, according to users
Of the people who reported each effect, the share who said it got better.
6 more with fewer than 3 reports
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Lactobacillus Rhamnosus is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
No doses stated in the reports so far.
Reported side effects
How often each side effect came up across all reports.
fatigue ×1brain fog ×1anhedonia ×1
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Lactobacillus rhamnosus- Anxiolytic effect, lowers corticosterone [5]”
“Lactobacillus Rhamnosus is in theory beneficial, as are several others.”
“Lactobacillus rhamnosus specifically makes me more even-keeled after coffee than theanine. It also alleviates food allergies to the point I don't notice them.”
“Getting his gut microbiome in order will most definitely help in this case. See lactobacillus rhamnosus for example.”
“probiotics (Veillonella atypica, Lactobacillus rhamnosus, Bifidobacterium longum) that can actually do something”
Top discussions (5)
- The importance of Gut Flora on overall cognitive function? ↗
- Do probiotics have some nootropic or mood enhancing effect? Which ones? ↗
- Could a GABAnergic probiotic make me depressed? ↗
- "Fix your gut?".....but nobody knows what it means beyond vibes and fiber ↗
- Supplements that could help brain/body return to normal after years of psychiatric drug use? ↗
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate