Herring
People mainly take Herring for memory. Based on 4 first-hand reports. Ranked #1146 of 1,974 overall.
14
User score
Mostly positive25% positive0% mixed0% negative75% unclear
Of reports that state an outcome, 100% are positive.
Clinical research
Research pending
What Herring does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Herring is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
2x/weekas reported
7 ozas reported
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Herring twice a week”
“Also oysters and herring.”
“it can be found in the meat of certain cold water fish such as salmon, herring, or pollock”
“7oz herring, 2 yolks, .75g creatine, 6g inulin, 3 garlic bulbs”
Top discussions (4)
- Which foods do you eat every single day for nutritional/biohacking purposes? ↗
- Chronic inflammation help ↗
- Omega-3 DHA in Phospholipid Form May Bypass Faulty Brain Transport in Alzheimer's Disease (my new paper published in FASEB Journal!) ↗
- 7oz herring, 2 yolks, .75g creatine, 6g inulin, 3 garlic bulbs, 2oz ginger, 1.5g GABA, 1 TBSP EVOO, 150mg caffeine, 3g ceylon cinnamon, 3g taurine, and some kefir down the hatch in 2 gulps. It gets easier guys. ↗
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Magnesium L-Threonate
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Sleep
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100% report better memory
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Exercise
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100% report better memory
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L-Theanine
Supplement · 1,295 reports
78% report better memory
Mostly positiveAResearch: Strong
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate